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Health Club
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Labs
Should You Take Supplements? What Your Blood Test Results Say
&you Labs Team in Labs
Most supplements go to waste on people who do not need them. Learn how to use your blood test to pick the supplements that actually help you.
Omega-3 Index: The Blood Test That Reveals Your Heart and Brain Health
&you Labs Team in Labs
The omega-3 index measures healthy fats in your blood cells. Learn what your score means for your heart and brain, and how to raise a low number.
Magnesium Deficiency: The Mineral Most Filipinos Are Missing
&you Labs Team in Labs
Many Filipinos fall short on magnesium, the mineral behind muscles, sleep, and blood sugar. Learn why the standard test misses it and how to fix low levels.
Ferritin: The Iron Storage Marker That Explains Chronic Fatigue
&you Labs Team in Labs
Low ferritin can cause fatigue, hair loss, and low exercise stamina years before anemia shows up. Learn what your ferritin number really means.
Vitamin D Testing: Why Deficiency Is Common in the Philippines
&you Labs Team in Labs
Vitamin D deficiency is common in the Philippines, despite the sun. Learn why it happens, what your vitamin D test result means, and how to fix low levels.
Gout and Uric Acid: Why Filipinos Are at Higher Risk
&you Labs Team in Labs
Gout is common in Filipinos, and high uric acid is the reason. Learn what pushes your level up, what the healthy target is, and how a blood test finds it.
Hepatitis B Screening: Why Every Filipino Should Get Tested
&you Labs Team in Labs
Hepatitis B is far more common in the Philippines than most people think. Learn why every Filipino adult should get screened, and what the tests mean.
What Elevated Liver Enzymes Really Mean (And When to Worry)
&you Labs Team in Labs
A high ALT (SGPT) or AST (SGOT) result is common, and often misread. Learn what elevated liver enzymes mean, and when a high result needs quick care.
Kidney Disease Prevention: The Blood Tests That Catch It Early
&you Labs Team in Labs
Kidney disease is silent until it is advanced. Learn the blood and urine tests that catch it early, and simple steps that help protect your kidneys.
Fatty Liver Disease: How Blood Tests Detect It Before Symptoms Appear
&you Labs Team in Labs
Fatty liver disease is rising fast among Filipinos. Learn the blood tests that catch it early, and the simple steps that can help reverse it.
Sleep and Blood Biomarkers: What Poor Sleep Does to Your Lab Results
&you Labs Team in Labs
Poor sleep raises insulin, inflammation, and cortisol, and it lowers testosterone. See what bad sleep does to your blood test, and how to fix it fast.
Vitamin B12 Deficiency: Symptoms, Blood Tests, and What Your Levels Mean
&you Labs Team in Labs
Low B12 causes fatigue, brain fog, and nerve pain. Learn the blood tests that catch a vitamin B12 deficiency and what your result actually means.