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Health Club
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Labs
How to Prepare for a Blood Test: Fasting, Hydration, and Timing
&you Labs Team in Labs
Learn how to prepare for a blood test the right way, from fasting and hydration to timing, so your results truly reflect your baseline health.
What to Expect on Your &you Labs Blood Collection Day
&you Labs Team in Labs
What actually happens when you take a &you Labs test. A clear, full walkthrough from fasting the night before to your final results and report.
Are At-Home Blood Tests Accurate? What the Science Says
&you Labs Team in Labs
Are at-home blood tests accurate? Yes, when done the right way. Here is what the evidence shows, and exactly what to check before you book one.
Liver Function Tests: ALT, AST, GGT, and Bilirubin Explained
&you Labs Team in Labs
A liver function test explained in plain words. Learn what ALT (SGPT), AST (SGOT), GGT, and bilirubin show about your liver, and what to do next.
Kidney Function Tests: Creatinine, BUN, eGFR, and Uric Acid
&you Labs Team in Labs
A kidney function test explained simply. Learn what creatinine, eGFR, BUN, and uric acid show about your kidney health, and what to do next.
Nutrient Panel: Vitamin D, B12, Iron, Folate, and Magnesium Testing
&you Labs Team in Labs
Feeling tired or foggy for no reason? A nutrient deficiency blood test checks vitamin D, B12, iron, and more so you know what to fix, and how.
Inflammation Markers: CRP, ESR, Homocysteine, and What They Mean
&you Labs Team in Labs
See what hs-CRP, ESR, and homocysteine reveal about hidden inflammation, plus the healthy target range for each key marker in your own blood test.
Hormone Panel for Women: Estrogen, Progesterone, and Fertility Markers
&you Labs Team in Labs
Estradiol, progesterone, FSH, LH, and AMH show your cycle health, fertility, and how close perimenopause is. Learn which hormone test to take when.
Hormone Panel for Men: Testosterone, DHEA, Cortisol, and More
&you Labs Team in Labs
A hormone panel for men goes past total testosterone. Free testosterone, SHBG, estradiol, DHEA-S, and cortisol show more. See what each number means.
Thyroid Panel Explained: TSH, Free T3, Free T4, and Reverse T3
&you Labs Team in Labs
A full thyroid panel checks TSH, Free T3, Free T4, and Reverse T3. TSH alone can miss an early underactive thyroid. See what each number means.
Metabolic Panel Explained: What Your Blood Sugar and Organ Tests Reveal
&you Labs Team in Labs
Your metabolic panel checks blood sugar (FBS), kidneys, electrolytes, and liver (SGPT). See what each marker means and the healthy target to aim for.
Lipid Panel Explained: LDL, HDL, Triglycerides, and ApoB
&you Labs Team in Labs
Your lipid panel, or lipid profile, is more than cholesterol. See what LDL, HDL, triglycerides, and ApoB mean for your heart. Plus the targets to aim for.