.avif&w=256&q=75){kind=logo}
Health Club
Get the latest news, tips, and stay up to date on the latest wellness trends from &you.
Labs
Lipoprotein Subfractions: Beyond Standard Cholesterol Testing
&you Labs Team in Labs
A lipoprotein subfractions test counts your cholesterol particles, not just their content. Learn why particle number and size matter for heart risk.
Atrial Fibrillation Risk: Blood Tests That Reveal Your Heart Rhythm Risk
&you Labs Team in Labs
AFib needs an ECG to diagnose, but blood tests reveal risk factors like thyroid trouble, inflammation, and low potassium. Learn what to check and why.
Oxidative Stress and Blood Tests: Measuring Free Radical Damage
&you Labs Team in Labs
Oxidative stress speeds up aging and disease. See which blood tests measure free radical damage, and which common markers already give you clues.
Interleukin-6 (IL-6): The Cytokine Behind Chronic Disease
&you Labs Team in Labs
IL-6 is a signal your immune system sends out, and it drives ongoing inflammation. Learn what a high IL-6 result can mean, and when to test it.
Finger Prick vs. Venous Blood Draw: Which Is More Accurate?
&you Labs Team in Labs
Finger prick tests are quick, but they have real limits. See when a finger prick matches a venous blood draw, when it does not, and which to pick.
The Best Time of Day to Get a Blood Test: Does It Matter?
&you Labs Team in Labs
Time of day can shift your cortisol, testosterone, glucose, and TSH results. Here is a simple guide to when you should schedule your blood test.
Why Your Blood Test Results Can Vary: Factors That Affect Accuracy
&you Labs Team in Labs
Time of day, food, sleep, and the lab you use can all shift your blood test numbers. Learn what causes this, and how to get results you can trust.
Albumin: The Protein Marker That Reveals Liver and Kidney Health
&you Labs Team in Labs
Albumin is the main protein your liver makes, and normal is 3.5 to 5.0 g/dL. See what a low or high albumin test says about your liver and kidneys.
Iodine Deficiency: The Nutrient Behind Thyroid Disorders in the Philippines
&you Labs Team in Labs
Iodine helps your thyroid make its hormones. See which Filipinos are still at risk for low iodine, how doctors test it, and how much you need each day.
The Metabolic Health Crisis in the Philippines: What Blood Tests Reveal
&you Labs Team in Labs
Diabetes and heart disease are rising fast in the Philippines, even in younger and thinner adults. See the early warning signs your blood test can catch.
Thyroid and Fertility: How TSH Affects Your Ability to Conceive
&you Labs Team in Labs
Your thyroid affects fertility and pregnancy more than most people realize. Learn what your TSH should be for conception, in plain language.
PhilHealth and Blood Testing: What's Covered and What's Not
&you Labs Team in Labs
PhilHealth blood test coverage mostly follows a hospital stay or a diagnosis. See what routine testing it skips, and how most Filipinos fill the gap.