Health Club
Get the latest news, tips, and stay up to date on the latest wellness trends from &you.
Labs

Bilirubin: What This Liver Marker Reveals About Your Health
&you Labs Team in Labs
A bilirubin test shows how well your liver clears the pigment from old red blood cells. Normal total is 0.1 to 1.2 mg/dL. See what a high result means.

NT-proBNP: The Heart Failure Biomarker You Should Know About
&you Labs Team in Labs
An NT-proBNP test shows how hard your heart is working under strain. Learn what counts as a normal level, what a high result means, and when doctors use it.

ADHD and Blood Tests: Can Biomarkers Explain Attention Issues?
&you Labs Team in Labs
No ADHD blood test exists, but blood work rules out thyroid problems, low iron, and B12 gaps that mimic it. See the panel worth checking first.

Colorectal Cancer Screening: Blood Tests and What They Detect
&you Labs Team in Labs
Colorectal cancer is one of the most preventable cancers when screening catches it early. See how blood tests compare with colonoscopy and stool tests.

Women's Health Blood Tests: The Complete Checklist for Filipino Women
&you Labs Team in Labs
A women's health blood test checklist for Filipino women, decade by decade. See the thyroid, iron, hormone, and fertility markers that matter at each age.

Men's Health Blood Tests: The Complete Checklist for Filipino Men
&you Labs Team in Labs
A men's health blood test checklist for Filipino men, decade by decade. See the heart, blood sugar, hormone, and liver markers to run in your 20s to 60s.

The Most Common Nutrient Deficiencies in the Philippines (And How to Test for Them)
&you Labs Team in Labs
Vitamin D, iron, and B12 are the most common nutrient deficiencies in the Philippines. See the blood test that catches each gap and how to fix it.

Low Testosterone in Filipino Men: Signs, Testing, and What to Do
&you Labs Team in Labs
Low testosterone in Filipino men is often missed because labs call 300 to 500 ng/dL normal. See the signs, the right tests, and what actually helps.

NAD+ and Aging: The Blood Biomarker Behind Cellular Energy
&you Labs Team in Labs
NAD+ fuels your cells and drops 30 to 50 percent as you age. See what the research says about NAD+ testing and NMN or NR supplements before you buy.

The Top 10 Health Conditions in the Philippines and the Blood Tests That Detect Them
&you Labs Team in Labs
See the top 10 health conditions affecting Filipinos and the blood tests that catch each one early, often years before any symptoms show up.

Optimal CRP: What Low-Grade Inflammation Looks Like in Your Blood
&you Labs Team in Labs
hs-CRP is the top marker for quiet, low grade inflammation. See what research says the optimal target is, what raises it, and how to bring it down.

Optimal TSH: Why the Standard Thyroid Range May Be Too Wide
&you Labs Team in Labs
The standard TSH range runs up to 4.5. Research points to a tighter target of 0.5 to 2.5. See why the gap matters for your thyroid and your symptoms.